Five Methods for Mindful Living

1. Write down the things that you are grateful for

Experts agree that finding time to be grateful can not only improve your mood but also lead to lower levels of stress. Whether you are writing them in a notebook or typing them out on your phone, keeping a growing list of positive memories can brighten up your day. 

2. Create a morning ritual

Starting your morning with intention can help set up the rest of your day. Try drinking a glass of water, eating a healthy meal, planning your schedule. Adding wellness supplements like Collagen+ Beauty can also help to increase your nutrient intake and, make you feel good inside out. 

3. Try the “5 Second Rule”

Created by Mel Robbins, the “5 Second Rule” may help you act and stay motivated. Simply, count backwards: 5-4-3-2-1, and then act. This little trick has helped many build confidence in themselves to accomplish daily tasks. 

4. Set goals and make plans

Time is one of the most valuable things we have. Learn to use it wisely by writing down daily goals, and your plan to accomplish every one of them. Creating this list will bring better organization to your day and help you recognize the value of your time.

5. “Future You” deserves care

It’s easy to get wrapped up in your day-to-day tasks. Making time for yourself is a great way to improve your lifestyle and mindset. Whether you prefer a spa day or an outdoor hike, give yourself some much deserved me-time. 

Recently Synergy proudly presented a great new way to care of yourself from the inside out. Read all about our Collagen+ Beauty here



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